THURSDAY 7/20/17 July 20, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A Strict Pull Up (Or Hardest Variation) 10 x 3 B. KB Overhead Walk (Down + Back) x 3 C. Hollow Hold :30 x 3 WOD Benchmark WOD: “Karen” 150 Wall Balls (20/15) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-20 11:13:032017-07-20 11:13:03THURSDAY 7/20/17
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