THURSDAY 6/01/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Not For Time

3 Rounds

:30 Second HS Hold

10 Pushup

10 Ring Rows

10 Supermans

WOD

30 Min EMOM

Minute 1 – 15/12 Cals on Rower

Minute 2 – 25 KB Swings

Minute 3 – 50 Double Under

Minute 4 – 30 Seconds on TrueForm

Minute 5 – 12 Burpees

Minute 6 – 20 AbMat Situps