THURSDAY 5/25/17

WARM UP
Trainer’s Choice

FIRST…
Skill

4 Rounds Not For Time (20 Minutes)

10 Strict Pull-Ups

10 Ring Dips

20 Back Extension

10 DB Press

WOD

20 Minutes Cap

Ascending Ladder By 5 Starting at 10

10 Wallballs

10 Double Unders

10 KB Swings

*200 M Row After Every Round