THURSDAY 4/27/17

WARM UP
Trainer’s Choice

WOD

In teams of 2:

32 Minute Running Clock

0-16 Minutes:

100 Calorie Row *while partner hangs on rig (must stop rowing if one partner isn’t hanging)

75 Toes to Bar *partner holds bar overhead

50 Clean and Jerks

*Rest / Recover until 20 minute mark.

@ the 20 Minute Mark

AMRAP 12 Minutes  – 1 partner rests while other completes:

.04 Mile Run

5 Burpee Box Jump Overs

6 DB Squat Cleans

LEVEL 1:
35/45lb Barbell Hold/Clean & Jerks
15/25lb DB Squat Cleans

LEVEL 2:
55/85lb Barbell Hold/Clean & Jerks
25/35lb DB Squat Cleans

LEVEL 3:
95/135lb Barbell Hold/Clean & Jerks
35/55lb DB Squat Cleans