THURSDAY 12/7/17

WARM UP

Trainer’s Choice

FIRST…
Skill

3 Rounds For Quality:

S/L Deadlift x 8 (Each)

Wall Squat x 10

X-Band Walk x 10 Steps (Each)

S/A DB Seated Press x 10 (Each)

• Keep Other DB In Front Rack

+

Front Squat – Find 1RM in 12 Minutes

WOD

3 RFT

600M Run (.6Km TF)

15 Clean + Jerk (135/95)

9 Toes To Bar