THURSDAY 12/28/17

WARM UP

Trainer’s Choice

FIRST…
Skill

A) Front Squat (Starting – 65%/70%) Building Over Sets – 8-6-4-2-2

*Last Set Of 2 Should Be a Heavy Double (Week 3)

*Use Your 1 RM To Find % Rest 2 Minutes Between Sets

+

B1) Hollow Hold With PVC x :30 Seconds

B2) Arch Hold With PVC x :30 Seconds

WOD

10 Minutes AMRAP

10 Squat Clean Thrusters (95/65)

10 Burpees