THURSDAY 12/13/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Barbell Front Squat x 4

A2) Tempo S/L KB Deadlift (31×0) x 6 (Each)

A3) Supine GHD Hold x :20 Seconds

x5

WOD

For Time:

30 DB Box Step-Up (50/35)

15 Burpee Box Jump Over (30/24)

30 Sandbag Over Shoulder

15 Burpee Box Jump Over (30/24)

30 DB Box Step-Up