THURSDAY 12/13/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Barbell Front Squat x 4
A2) Tempo S/L KB Deadlift (31×0) x 6 (Each)
A3) Supine GHD Hold x :20 Seconds
x5
WOD
For Time:
30 DB Box Step-Up (50/35)
15 Burpee Box Jump Over (30/24)
30 Sandbag Over Shoulder
15 Burpee Box Jump Over (30/24)
30 DB Box Step-Up
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