Thursday 1/12/16

Warm Up
Trainer’s Choice

First…
EMOM 12 Minutes of:

MINUTE 1: Knees to Elbows or Knees to Chest
MINUTE 2: 18 Wall Balls
MINUTE 3: 30 Double Under’s or 75 Single Under’s

*Bring your jump rope if you have one

WOD

AMRAP 18 Minutes of:

20 Thrusters
15 KB Swings
10 Pull Ups or 15 Ring Rows
5 Burpee Box Jumps or Step Ups

LEVEL 1:
15/22lb Thrusters
18/26lb KB Swings
20/24″ Burpee Step Ups

LEVEL 2:
22/35lb Thrusters
26/35lb KB Swings
20/24″ Burpee Step Ups or Burpee Box Jumps

LEVEL 3:
35/45lb Thrusters
35/55lb KB Swings
20/24″ Burpee Box Jumps