THURSDAY 10/25/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Review + Workout Prep

WOD

“181019”

Tabata Push Jerk (95/65)

Rest 3 Minutes

Tabata Chest To Bar Pull Ups

Rest 3 Minutes

Tabata Push-Up

Rest 3 Minutes

Tabata Hang Power Snatch

*Score #1 Is Total Reps Per Tabata – Score #2 Is Total Reps Of Workout