THURSDAY 09/13/18 September 12, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Deadlift x 5 (Tempo 310×1) 4 Rounds WOD 3 Minutes 10 HPC (135/95) 5 Push Jerks Max Calories On Rower x5 Rest 2 Minutes *Score is Amount Of Calories https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-09-12 21:26:452018-09-12 21:26:45THURSDAY 09/13/18
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