WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
25 Min AMRAP
250m Row
10 Pull Ups
15 Pushups
20 GHDs
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Carolina McMahon
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Carolina McMahon2018-09-06 11:52:082018-09-06 11:52:08THURSDAY 09/06/18
SUNDAY 09/02/18 SATURDAY 09/08/18
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