THURSDAY 08/30/18 August 27, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Build To 1 Rep Max Back Squat In 17 Minutes WOD For Time: 1000 Meter Row 40 Power Cleans (135/95) 40 Box Jump Over (24/20) 40 PullUps https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-08-27 19:00:202018-08-27 19:00:20THURSDAY 08/30/18
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