THURSDAY 08/09/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Tempo Back Squat 32×0 – 3 x 5 Sets **Add 5# From Last Week
WOD
“Fight Gone Bad” (Compare To 1/17 or 1/20)
1 Minute Wall Balls (20/14)
1 Minute Sumo DL High Pull (75/55)
1 Minute Box Jumps (24/20)
1 Minute Push Press (75/55)
1 Minute Row (1 Cal = 1 Rep)
Rest 1 Minute
x3
*Total Score Is Rep Of Each Movement
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