THURSDAY 08/09/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Tempo Back Squat 32×0 – 3 x 5 Sets **Add 5# From Last Week

 

WOD

 

“Fight Gone Bad” (Compare To 1/17 or 1/20)

 

1 Minute Wall Balls (20/14)

1 Minute Sumo DL High Pull (75/55)

1 Minute Box Jumps (24/20)

1 Minute Push Press (75/55)

1 Minute Row (1 Cal = 1 Rep)

 

Rest 1 Minute

 

x3

 

*Total Score Is Rep Of Each Movement

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