THURSDAY 07/05/18

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WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

A1) DB Strict Press x 6 (each side)
A2) BB Front Rack Split Squat x 6 (each side)
x4

WOD

 

Partner WOD:
20 Min. AMRAP
2 Muscle-Ups (Sub: CTB Pull-Ups)
4 No P/U Burpee Box Jumps (24/20)
6 Thrusters (115/75)
*P1 completes 1 round then P2
**Score is total rounds completed

 

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