THURSDAY 06/21/10

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Seated S/A DB Strict Press @30×2 x 6 (Each)

A2) Hollow Hold With PVC x :20 Seconds

x4

WOD

4RFT (27 Minutes Cap)

21 PullUps

15 Calories On Assault Bike

9 DB Box Step Overs (50/35)

.3km TrueForm