THURSDAY 06/07/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) Bottoms-Up KB Press x 6 (Each)
A2) Bar Muscle Ups
x4

WOD

50-40-30-20-10 Ab Mat Sit-Up
25-20-15-10-5 Calories On Assault Bike
50ft. Walking Lunge (50/35)
*1 DB In Front Rack, Other OverHead, Switch @ 25ft