THURSDAY 05/24/18 May 21, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill EMOM12 1) Front Squat x 6 *Build Each Set 2) Double KB OH Walk x 50ft WOD 3 RFT: 500 Meter Row 21 Burpees 12 Thrusters (95/65) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-05-21 21:07:482018-05-21 21:07:48THURSDAY 05/24/18
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