THURSDAY 03/22/18

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WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

4 Rounds For Quality
5 KB Deadlift + 5 KB Swings
5 S/L KB Deadlifts (each side)
10 Alt. S/L V-Up
10 Wall Squats
250m Row

 

WOD

 

For Time:
40 Cal Row
40 DB Power Clean (50/35)
40 Cal Row
30 DB Front Squat
40 Cal Row
20 DB Hang Squat Clean
40 Cal Row

 

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