THURSDAY 02/01/18

WARM UP

Trainer’s Choice

FIRST…
Skill

12 Minutes AMRAP (For Quality)

:30 AB Sprint

6 DB Rows (Each Side)

8 S/L DB Deadlift (Each Side)

12 AB Mat SitUps (Or GHD)

WOD

18 Minutes To Complete

40 Deadlift (135/95)

40 Bar Facing Burpees

30 Deadlift (155/105)

30 Bar Facing Burpees

20 Deadlift (175/125)

20 Bar Facing Burpees

10 Deadlifts (195/135)

10 Bar Facing Burpees

Remaining Time: Max Calories On Assault Bike