THURSDAY 01/31/19 January 28, 2019/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Triple Tabata 1- Assault Bike (Calories) 2- Hollow Rocks 3- Handstand Walk (Distance) WOD “16.3” 7 Minutes AMRAP 10 Power Snatches (75/55) 3 Bar Muscle Ups https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2019-01-28 21:51:402019-01-28 21:51:40THURSDAY 01/31/19
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