THURSDAY 01/31/19

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Triple Tabata

1- Assault Bike  (Calories)

2- Hollow Rocks

3- Handstand Walk (Distance)

 

WOD

 

“16.3”

7 Minutes AMRAP

 

10 Power Snatches (75/55)

3 Bar Muscle Ups

 

 

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