THRURSDAY 7/06/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A1) Hollow Rock :20

A2) Arch Rock :20

x 3 Rest 90 Seconds Between Sets

B1) Kip Swing – 5 x 4 Sets

B2) DB Row – 5 Each x 4

Rest 1 Minute Between Sets

WOD

3 RFT: 25/20 Cal Row

15 Bar Facing Burpees

20 Front Squats (135/95) – From Ground