SUNDAY 8/27/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Movement Explanation And Scaling Option

 

WOD

 

Partner WOD – 27 Minutes AMRAP ” Jacked Up Cindy”

 

5 Pull Ups

10 Push Ups

20 Squats

 

Partner Completes 1 Full Round Then Switch

 

Every 3 Minutes Both Partners Do 5 Burpees

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply