SUNDAY 8/27/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Explanation And Scaling Option
WOD
Partner WOD – 27 Minutes AMRAP ” Jacked Up Cindy”
5 Pull Ups
10 Push Ups
20 Squats
Partner Completes 1 Full Round Then Switch
Every 3 Minutes Both Partners Do 5 Burpees
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