SUNDAY 8/13/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Review And Assessment Of GHD + Skill Work
A1) Banded PVC Pull Downs (In Hollow Position) x 10
A2) Pendlay Row
A3) 6 Strict T2B (R.30 B/T Exercises And 1 Minute In Between Sets)
WOD
AMRAP 10
Back Squats (From Floor 95/65)
10 HSPU
10 GHD (Parellel)/ AbMat SitUps
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