SUNDAY 8/13/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Review And Assessment Of GHD + Skill Work

A1) Banded PVC Pull Downs (In Hollow Position) x 10

A2) Pendlay Row

A3) 6 Strict T2B (R.30 B/T Exercises And 1 Minute In Between Sets)

 

WOD

 

AMRAP 10

Back Squats (From Floor 95/65)

10 HSPU

10 GHD (Parellel)/ AbMat SitUps

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