SUNDAY 6/18/17
WARM UP
Trainer’s Choice
FIRST…
Skill
20 Minutes EMOM
Minute 1: :45 Secs On TrueForm
Minute 2: 20 Hollow Rocks
Minute 3: 25 Air Squats
Minute 4: 20 TRX Rows
WOD
20 Minutes AMRAP
5 Box Jump Overs 24/20
10 DB Power SN 24/20
15 AbMat Situps
20/15 Cals On Rower
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