SUNDAY 6/18/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

20 Minutes EMOM

Minute 1: :45 Secs On TrueForm

Minute 2: 20 Hollow Rocks

Minute 3: 25 Air Squats

Minute 4: 20 TRX Rows

 

WOD

20 Minutes AMRAP

 

5 Box Jump Overs 24/20

10 DB Power SN 24/20

15 AbMat Situps

20/15 Cals On Rower

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply