SUNDAY 6/18/17

WARM UP
Trainer’s Choice

FIRST…
Skill

20 Minutes EMOM

Minute 1: :45 Secs On TrueForm

Minute 2: 20 Hollow Rocks

Minute 3: 25 Air Squats

Minute 4: 20 TRX Rows

WOD

20 Minutes AMRAP

5 Box Jump Overs 24/20

10 DB Power SN 24/20

15 AbMat Situps

20/15 Cals On Rower