SUNDAY 5/28/17

WARM UP
Trainer’s Choice

WOD

Skill

(0:00-10:00)

Build To a Tough Triple Back Squat

(15:00-25:00)

EMOM

Even- 6 Squat Cleans 135/95

Odd- 15 Hand Release Pushups

(30:00-40:00)

10 Minute AMRAP

15 Box Jump Overs 24/20

15 Push Press 115/75

15 AbMat Situps