Sunday 4/9/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 10 Minutes of:

8 Bent Over Barbell Rows
30 Double Under’s or 75 Single Under’s

WOD

AMRAP 18 Minutes of:
6 Deadlifts
8 Pull Ups
10 KB Swings
.1 Mile Run

LEVEL 1:
35/45lb Deadlifts
12 Ring Rows or Assisted Pull Ups
18/26lb KB Swings

LEVEL 2:
95/135lb – 105/155lb Deadlifts
Assisted Pull Ups or Pull Ups
26/35lb KB Swings

LEVEL 3:
155/225lb Deadlifts
Pull Ups
35/55lb KB Swings