SUNDAY 4/30/17

WARM UP
Trainer’s Choice

FIRST…

EMOM 6 Minutes of:

MINUTE 1: 30 Double Under’s or 75 Single Under’s
MINTUE 2: 20 Abmat Sit Ups

WOD

For time:

 
50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
.50 Mile Run

LEVEL 1:
20/24″ Step Ups or Box Jump Overs
35/45lb Deadlifts
6/8lb Wall Balls
Bench Dips

LEVEL 2:
20/24″ Step Ups or Box Jump Overs
65/95lb – 95/135lb Deadlifts
8/14lb Wall Balls
Bench Dips or Assisted Ring Dips

LEVEL 3:
20/24″ Box Jump Overs
125/185lb Deadlifts
14/20lb Wall Balls
Ring Dips