Sunday 4/23/17
WARM UP
Trainer’s Choice
FIRST…
Every 2 Minutes for 12 Minutes of:
.08 Mile Run
10 Front Rack KB Lunges (1 in each arm)
20 Double Under’s
WOD
21 – 15 – 9 of:
Push Press (Pull Ups 42 – 30 – 18)
Pull Ups
REST 3 Minutes
21 – 15 – 9 of:
Assault Bike
Box Jumps
Burpees
LEVEL 1:
18/26lb KB Front Rack
35/45lb Push Press
Ring Rows
LEVEL 2:
26/35lb KB Front Rack
65/95lb Push Press
Assisted Pull Ups or Pull Ups
LEVEL 3:
35/55lb KB Front Rack
95/135lb Push Press
Chest to Bar Pull Ups
Leave a Reply
Want to join the discussion?Feel free to contribute!