Sunday 4/2/17

WARM UP
Trainer’s Choice

FIRST…
EMOM 12 Minutes of:

MINUTE 1: 8/10 Calorie Bike
MINUTE 2: 10 Bent Over Barbell Row
MINUTE 3: 12 Barbell Roll Outs
MINUTE 4: 14 Weighted Abmat Sit Ups

WOD
16 Minute AMRAP:
10 Power Snatches
8 Back Squats
6 Toes to Bar or 10 Knees to Chest
4 Bar Facing Burpees
LEVEL 1:
35/45lb Power Snatch/Back Squat
LEVEL 2:
45/65lb Power Snatch/Back Squat

LEVEL 3:
65/95lb Power Snatch/Back Squat