Sunday 1/29/16

WARM UP
Trainer’s Choice

FIRST…

EMOM 9 Minutes of:

MINUTE 1: 8 Ring Dips or 12 Bench Dips
MINUTE 2: 8 – 10 Strict Toes to Bar
MINUTE 3: 12 – 15 GHD Sit Ups

WOD
5 Rounds of:

20 Push Jerks
20 Front Rack Lunges
20 KB Swings
20 Calorie Row

*20 Minute Cap

LEVEL 1:
35/45lb Push Jerks/Front Rack Lunges
18/26lb KB Swings

LEVEL 2:
45/65lb Push Jerks/Front Rack Lunges
26/35lb KB Swings

LEVEL 3:
65/95lb Push Jerks/Front Rack Lunges
35/55lb KB Swings