SUNDAY 12/31/17

WARM UP

Trainer’s Choice

FIRST…
Skill

Back Squat – 8 x 4

WOD

EMOM 20

1) 5 – 10 Toes To Bar

2) 10 BB Back Rack Step-Ups

3) 10/8 Calories Assault Bike (Adjust Up If Needed For More Powerful Athletes)

4) Max Effort L-Sit