SUNDAY 12/24/17

WARM UP

Trainer’s Choice

FIRST…
Skill

Double Under Review + Practice

+

Barbell Good Morning x 10

Y-Raise On Med-Ball x 10

x3

WOD

25 Minutes CAP

50 DU (150 Singles)

40 DB Shoulder To Overhead (40/25)

30 Calories Row

20 Burpees Over Erg

30 Calories Row

40 DBDB S2O

50 DU (150) Singles)