SUNDAY 12/10/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 6 – Hang Clean Pull + Hang Squat Clean
WOD
20 Minutes AMRAP
Partner Workout – Tunnel Style
12 Hang Squat Cleans (95/65)
10 Push Press
8 Burpees Over Bar
- Top Of Every 5 Minutes- Each Partner Runs .2 Km
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