SUNDAY 12/10/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

EMOM 6 – Hang Clean Pull + Hang Squat Clean

 

WOD

 

20 Minutes AMRAP

Partner Workout – Tunnel Style

 

12 Hang Squat Cleans (95/65)

10 Push Press

8 Burpees Over Bar

 

  • Top Of Every 5 Minutes- Each Partner Runs .2 Km

 

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