SUNDAY 12/3/17
WARM UP
Trainer’s Choice
FIRST…
Skill
S/A Farmer’s Carry x 2 Laps (Each Side)
Ring Push-Up x 10
Band Pull Apart x 10
Double Under Work x 1:00 Minute
x 4
+
EMOM 6 – Hang Snatch Pull + Power Snatch
WOD
8 Minutes AMRAP
10 Power Snatch (75/55)
20 Double Unders
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