Sunday 11/6/16

Warm Up
Trainer’s Choice

First…
Every 2 Minutes for 12 Minutes of:

10 Wall Balls
20 Double Under’s or 40 Single Under’s
8 – 12 Toes to Bar or Knees to Elbow

WOD
10 Rounds of:
7 Sumo Deadlift High Pull
7 Front Squats
7 Push Jerks

LEVEL 1:
35/45lb SDHP/Front Squats/Push Jerks

LEVEL 2:
45/65lb SDHP/Front Squats/Push Jerks

LEVEL 3:
65/95lb SDHP/Front Squats/Push Jerks