Sunday 1/15/17

Warm Up
Trainer’s Choice

First…
Trainer’s Choice of Tabata

WOD

3 Rounds, each for time of:
25 Front Squats
25 Sumo Deadlift Highpull
25 Box Jumps
25 KB Swings
25 Calorie Row

*Rest 1 minute after each round.  20 Minute Cap

LEVEL 1:
35/45lb Front Squat/SDHP
20/24″ Step Ups
18/26lb KB Swings

LEVEL 2:
45/65lb Front Squat/SDHP
20/24″ Step Ups or Box Jumps
26/35lb KB Swings

LEVEL 3:
65/95lb Front Squat/SDHP
20/24″ Box Jumps
35/55lb KB Swings