SUNDAY 11/12/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A1) Strict Press (From Rack) x 3 x 5

A2) S/L Glute Bridges x 8 Each Side – Slow & Controlled x 5

WOD

AMRAP 20

20 Calories Row

15 Dips

10 Turkish Get-Ups (50/35-DB)