SUNDAY 10/28/18 October 27, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill 2 Strict Press + 3 Push Jerk x 6 Rest 90 Seconds Between Sets WOD 5 RFT 15 Box Jump Overs 10 Toes To Bar 5 Clean + Jerk (165/115) Rest 2 Minutes Between Rounds https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-10-27 19:57:462018-10-27 19:57:46SUNDAY 10/28/18
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