SUNDAY 09/09/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Tempo Deadlift (2 sec. pause @ knee) x 5 Build From Last Week
A2) Handstand Hold 1:00
x4
WOD
20 Min. AMRAP
8 R/Arm Push Press with DB
16 Walking Lunge
8 L/Arm Push Press w/ DB
16 Walking Lunge
24 Weighted Sit Up
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