SUNDAY 09/02/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Deadlift (2 Seconds Pause @ Knee) x 5

A2) GHD Sit-Ups x 15

x4

WOD

14 Minutes AMRAP

20/15 Calories Assault Bike

20 Ball Slams

20 Deadlifts (155/105)