SUNDAY 08/12/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM12

1. :30 Seconds Handstand Hold
2. 1-2 Rope Climbs

WOD

20 Minutes AMRAP

10 HSPU

20 Box Jumps (24/20)

20 Calories Bike

20 Overhead Squat ((95/65)