SUNDAY 07/29/18

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WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD
4 Rounds for Quality:
“KB Flow” – Light Ketllebells
KB Deadlifts x 5
KB Clean into Lunge + Press – L x 5
KB DB Row x 5
KB Clean into Lunge + Press – R x 5
Rest 1 Minute b/t Sets
+
5RFT (30 Min. CAP):
20 cal Row
20 Kettlebell Swing (70/53)
20 Toes To Bar
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