SUNDAY 06/24/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Build To 3RM Thruster In 20 Minutes

**If Done EMOM Side Plank :20 Seconds (Each)

WOD

10 Minutes AMRAP

10 Hang Power Clean (75/55)

10 Thrusters

10 Front Squat

*Every Time You Break – 5 Burpees