WARM UP
Trainer’s Choice
FIRST…
Skill
21-15-9–3
Calories On Assault Bike
Burpee
WOD
Deadlift
5-5-5-3-3-3
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Carolina McMahon
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Carolina McMahon2018-05-14 17:59:562018-05-14 17:59:56SUNDAY 05/20/18
SATURDAY 05/19/18 TUESDAY 05/22/18
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