SUNDAY 04/29/18

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WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

4 Rounds For Quality:
Single Leg Touches x 10 (Each)
Sorensen Hold x :20 sec.
KB Goblet Squats x 10
*Pause 5 sec. in bottom on last rep
100m Row

 

WOD

 

3 RFT:
25 Deadlift (205/135)
50 Wall Ball (20/14)
500m Row

 

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