SUNDAY 04/22/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

“Fun With The Girls”

“Grace”

For Time:

30 Cleans + Jerks (135/95)

Rest 2 Minutes

1K TT Row

Rest 2 Minutes

“Helen”

3 RFT:

400 Meter Run

21 KB Swings (53/35)

12 PullUps