SUNDAY 02/04/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Prep & Scaling Options

WOD

Partner Workout

*Break Up As Needed

0-10:00 – AMRAP

12 Ball/Bag Over Shoulder (100/50)

24 HR PushUp

36 Squat With Ball Or Bag

10:00-20:00 – AMRAP

*Add 10 Reps Each Round

10 DB Snatch (50/35)

10 Calories On Rower

20:00-25:00

Max Burpee PullUps (Sub= 5 RR + 2 Burpee)