SUNDAY 01/28/18 January 22, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill EMOM 10 1) DB Bench Press x 15 2) GHD Sit-Ups (Or Ab Mat- 20) x 10 WOD “15.5” 27-21-15-9 Row (Calories) Thrusters (95/65) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-01-22 21:37:232018-01-22 21:37:23SUNDAY 01/28/18
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