SATURDAY 9/02/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Explanation And Scaling Option

WOD

Partner WOD – 30 Minutes Cap

10 Rope Climbs

800 Meter Run (Both Partners)

30 Strict HSPU

400 Meter Run

60 DL (155/105)

400 Meter Run

30 Calories Assault Bike

800 Meter Run

10 Rope Climbs