SATURDAY 9/16/17 September 15, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill WOD Teams of 3: 100 Calorie Assault Bike – 75 Push Jerk (115/75) 100 Calorie Row – 150 Deadlifts 100 Calories Assault Bike – 75 Power Snatch 12 Rope Climbs https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-09-15 20:41:202017-09-15 20:41:46SATURDAY 9/16/17
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